Download runners world molly seidel7/1/2023 ![]() There was the second place finish in her marathon debut at the U.S. So much of what running is figuring out what works with your physiology.” But I can be healthy running 120 miles of threshold work. “I can’t run 50 miles (a week) on the track. So they cut out all speed work at 5K race pace. She could handle high mileage at threshold pace, typically 25-30 seconds slower per mile than five kilometer race pace. Green and Seidel realized she tended to break down with too much intense speed work. I’m going to help you get to the next step.’ He ended up being the next step.” Said Seidel, “It was very much, ‘Hey, I’m your friend. “It stemmed from being willing to lend a hand.” “She and I were good friends,” said Green. What worked in training, what led to injuries. Over a three-hour conversation at a coffee shop in 2019, the pair talked about Seidel’s career. Like Seidel, Green had trained with the Freedom Track Club in Boston. She took six months off, eased back into running the next six months then rolled the dice by leaving her team and forging an athlete-coaching partnership with Jon Green. “Somebody described my hip as looking like I fell out of a 10-story building.” ![]() ![]() “I felt that was a pretty realistic diagnosis at the time,” said Seidel, who now trains out of Flagstaff, Ariz. ![]() In the summer of 2018, after running for a professional team in Boston, she was diagnosed with a broken hip and underwent an experimental bone-graft surgery.Ī doctor said she had a 50-50 chance of running again at an elite level. But she battled demons in South Bend., Ind., too, fighting an eating disorder that led to low bone density and injuries. Her college career took her to Notre Dame, where she won four national collegiate championships. In 2011, her senior year at University Lake High School, she sped across the Balboa Park course to win the Foot Locker Cross Country Championship. But you can still go out, race hard and achieve big things.” “I guess people can see that my life’s been a little messy,” Seidel, 27.
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